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Why am I tired all the time?

13.06.2025 20:55

Why am I tired all the time?

Cheers!

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

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- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

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3. Stop eating late at night

13. Don't listen to sad music.

They don’t know why though.

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7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

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9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

Your gut will thank you.

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- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

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Hang out with people who motivate you.

- Red meat

98% of People Complain About Feeling Constantly Tired.

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Listen to uplifting music.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

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It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

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5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

- Fruits

4. Drink at least 3l of water daily.